COPING WITH POSTPARTUM MOOD DISORDERS: FINDING SUPPORT AND HEALING

The postpartum period can be a time of immense joy but also unexpected emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a manifestation of postpartum mood disorder. These conditions affect individuals after childbirth and vary from mild to severe symptoms, such as anxiety, depression, and

Ayurveda, the ancient Indian system of medicine, offers effective insights into achieving and maintaining a ideal weight. Unlike temporary diets that focus on deprivation, Ayurveda emphasizes a gentle approach that balances the body's natural mechanisms. By exploring your unique constitution, you can identify dietary and lifestyle habits that promo